Good morning Dear Reader,
“I honor my commitments to myself and others.”
Keeping with the theme of the week, today I’m thinking about my physical wellness.
I’ll level with you friend: I am constantly between a certain level of hedonism when it comes to my physical health and wanting to “go hard” and make big changes.
On one hand it’s like: I’m grown. I’m gonna do what I want. Eat what I want. Go for a walk when I want. Whatever makes me happy in that moment.
On the other hand it’s like: I’m disciplined. I’m gonna do keto. I’m gonna go to the gym everyday. Sweat everyday. Eat all the healthy foods.
It’s odd because I have had periods of time when I’m doing all the things and periods when I’m doing the worst things. So I know I have that discipline in me. It’s just a matter of tapping into that discipline so I can be consistent enough to get the results I want. I’m sure with a little more self work, I can figure it out.
Shannon M.
If you’d like the book for yourself, you can find it on amazon here. You can also visit Denise Linn’s website here.
The Road Less Traveled 