Tag Archives: depression recovery

Week Three-Reflection on The Past

Good Evening Dear Reader,

This post is a little late so sorry about that. It’s a reflection on week three of my 30 Day challenge.

So, I may have mentioned earlier this year that one of my goals for this year was to “Heal From My Depression”. I feel like at this point, it took all year but I have. Let me tell you how that happened.

One of the hardest things I dealt with this past year was breaking up with my boyfriend of 3 years in mid April. It was challenging because I gave my 110% to a man who not only did not appreciate me, but also cheated on and emotionally abused me. After being free from that I realize how much that took out of me.

I won’t name this person Dear Reader but in all honesty, I loved him through it all. Despite the tears and the way that his words crushed me at times I stuck through it…until I found out he was cheating. What bothered me the most about it is that I always tried to make our relationship better. If he didn’t like how I did things, I did them differently. When he didn’t like how “fat” I had gotten, I tried to lose weight. When his mother openly told me to “go kill myself” in February of last year and he told me to get over it, I succeeded (in this past March actually). As well as many other sometimes emotionally cruel things.

My friends asked me many times when they’d see me cry about something he’d said or did “why are you with him?” and at the time I would say “because I love him”. That was true. I did love him…at the same time I was afraid. I was afraid that I’d be broken if we ever broke up. I was afraid that no one would want me (especially since I lost my virginity to this man) or that it would be possible for anyone else to love me.

I’m sharing my story with you only because I want to caution anyone who is in a relationship like that.

If your significant other, makes you feel like you have to change, that is NOT okay.

If they degrade you or make you feel like something is wrong with you, that is NOT okay.

If they use your emotional triggers against you in order to manipulate you, that is NOT okay.

If they touch you in a way that makes you feel uncomfortable and won’t stop when asked, that is NEVER okay.

Even if they express kindness towards you, even if they tell you they love you (which may be true), these things are absolutely NOT okay. If they do these things and you talk to them and they will not stop doing them, you need to leave. You know why? Because you are better than that. I don’t care who you are, you don’t deserve to be put down, or made to feel ugly, or used, or abused. Everyone deserves genuine kindness and love. Point. Blank. Period.

In any case, I was afraid to leave because I wasn’t sure if I could handle it. When I found out about the cheating, that was the last straw for me and I broke up with him without thinking. He never apologized or gave an explanation. He came to collect his tv and his car. I told him that I would give him his things and not fight or argue with him, as long as he gave me an explanation. Instead of answering my questions, he called the police because I “wouldn’t give him his stuff back”. When the school police came (I lived on campus at the time) they talked with me and I let my ex take his things. The officer was very nice to me and explained that sometimes people don’t appreciate what they have and he told me I deserved better. That was comforting because, I won’t lie, the moments afterwards were awful…the officer called the school counselor for me and that was a big help because I needed extra support.

This was the suckiest time for this to happen because it was my last semester in college. I was already struggling to not only complete that semester’s work but also some work from the previous semester (you may recall in Sept-Dec when things got really bad for me hence the CBT program) so I really didn’t need heartbreak on the menu. I remember the first 3 weeks I couldn’t really sleep or eat, I left multiple class periods in tears, and I had one of my sorority sisters sleep over every night to make sure I would be okay. It was awful…but I held on because it was temporary. Everyone kept saying it was temporary. I knew in my head that was true but my heart was hurting.

What ultimately helped was contacting my support team. Individuals in my life who said they would be there for me. I talked with them, tried really really hard not to withdraw, and did nice things for myself. GRAPES and anime helped alot too be honest.

In the summer, I decided to date again. It was only 2 months afterwards but I needed the confidence boost because apparently, I am very hot. I am desirable and people think that I’m cute. Not going to lie, this was a shock to find out that people wanted to date me. It was awesome. It’s funny because one thing that would always be asked was “why are you single” and when I said it was due to my man cheating on me, the response was always “he must be stupid”. I found that amusing….at the same time I realize, I am a good woman. I’m a good girlfriend, I am passionate, I am amazing and I deserve a lot more than what I had been getting up until that point.

My dad says that I need to take what I can from my previous relationship and learn.

I wont’ say that there wasn’t any good in it because there was a lot of good, at the same time, I wasn’t happy a lot of the time and I’m learning to put myself first.

Next post, I’ll tell you about more recent events. 🙂

Summary of what I’ve learned.

-I’m awesome.

-I deserve love and kindness.

-No man should treat me like a doormat or an emotional punching bag.

-I’m awesome.

-I need to take better care of myself.

 

I hope you find strength in this Dear Reader 🙂

Love,

Diadora