Accomplishment

Good morning Dear Reader, Fear of failure can sometimes stop us in our tracks. We may think we prefer not to try rather than fail at whatever task is ahead of us. For some this fear is stifling. It can grip our hearts and stop us from living fully. Don't be afraid dear reader. Don't…

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Svadhishthana: The Sacral Chakra

Good evening Dear Reader, Tonight, think about who you want to be. What is it you want the most? What is your passion? Before bed, ask yourself some of these questions and think about how to get there. Think about how to bring your passions to life. Think about what the ideal you looks like…

Relaxation

Good evening Dear Reader, I know it's a little late today but please do something relaxing before bed. Perhaps that means reading a good book or listening to music. Wind down tonight with something you like. Warm Regards, Shannon

Muladhara: The Root Chakra

Good afternoon Dear Reader, There are many forms of security. Feeling safe and secure in your own skin. Feeling secure in your environment. Feeling safe in your finances or career. Your root chakra is the basis for all of your security. This week, consider areas in your life where you don't feel as secure. Perhaps…

Gentle

Good afternoon Dear Reader, Sometimes life can make us anxious. We may be worried about a future event or the future in general. It's important to not let that anxiety cloud your mind and your judgment. Today, try telling yourself "everything will work out the way it's supposed to". It is difficult to find a…

Sahasrara: The Crown Chakra

Good morning Dear Reader, Happy October. Let's work on our spirit today. Spiritual enrichment is just as important as physical and mental enrichment. Do something that fills your soul. Let's clear out our spiritual baggage and move forward. Try meditation. As little as 5 or 10 minutes here and there can help strengthen your mind…

You Can Do It

Good morning Dear Reader, While working on ourselves, it's important to also work towards loving ourselves more. During the week, I post about GRAPES and improving/maintaining our mental health. All of that is the foundation for stronger minds and spirits. If you find that you are suffering in life. Either from sadness, unexplained anger, or…