Thought Record Exercise

Good morning Dear Reader, Sundays are for reflecting. Hopefully you've been doing GRAPES this week and reading the affirmations. All of that is really helpful for maintaining your mental health. I think the real healing part is challenging any negative thoughts we have. I think everyone at some point in life has experienced some level…

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G.R.A.P.E.S.

Good evening Dear Reader, Let me tell you a quick story: Once upon a time, there was a girl. She was sad all the time but didn't know why. For years she carried this sadness inside of her and it spread to every area of her life. One day, she went to a place where…